Online Iyengar Yoga Classes:

Continuing Beginners:

Sundays 11am-12:15pm Pacific

Caring for Neck & Shoulder Pain:

Tuesdays 4-5:15pm pacific

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In Person Iyengar Yoga Classes:

All levels:

Fridays 8:30-10am Pacific

Flourish & Flow Mendo, 1726 Main St, Willits, CA

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Iyengar Yoga is often described as "meditation in action," blending mindful movement with precision and awareness. My classes are both accessible and appropriately challenging, welcoming students of all ages, abilities, and experience levels. I am passionate about helping students discover greater clarity, freedom, and joy through their practice.

As of 2025, I am a Level 1 Certified Iyengar Yoga Teacher. I have been practicing various forms of yoga for more than 25 years and found my home in the lineage of Yogacharya Sri B.K.S. Iyengar in 2019.

Learn about upcoming classes, hikes and events:

“Kirra’s knowledge of plants is simply incredible. She’s one of the best natural storytellers in the entire Bay Area.”
— R.K., Oakland, CA

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